The Self-Care Party for Moms
Are you a 40+ mom with unique self-care and parenting needs? Well, Dear Mommy, This Party Is Just Getting Started! Entering motherhood in your 40s is a different kind of journey for many women. If you are a mom of multiples, an adoptive mom, or a mom with unique situations that often present themselves in our 40s and you are looking to level up your self-care game as a busy mom who is doing all the things? Join me, Elizabeth Camargo Garcia, a psychotherapist by background and busy mom of twins myself, bringing you this podcast where I spill all the secrets for moms like you who want to prioritize self-care without sacrificing precious time with your little ones. Discover practical tips, heartwarming stories, and expert advice on practicing self-care and healthy bonding with your children, even with a jam-packed schedule on your hands. Join the party and hit that play button and let's dive into the amazing world of motherhood together!
Episodes
24 episodes
Parenting with Presence, Not Perfection in the Pursuit of Quality Time
As a parent juggling a director position and a private practice, I've discovered that the secret to quality time isn't about grand gestures; it's about embracing the beauty of the moments we have. In sharing my journey of raising twins while ba...
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Episode 23
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11:20
Thriving Beyond Mom Burnout with a Daily Self-Care Ritual
Feeling like your energy is constantly on the brink of depletion? I'm Elizabeth Camargo-Garcia, and I've navigated the choppy waters of burnout to emerge with a lifeline of self-care strategies that have reshaped my existence as a mom and a pro...
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Episode 22
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12:05
Turning Life's Pages with Grace: A Mom's Birthday Blueprint for Nurturing Joy
As I turned another year older and reflected on the profound absence of my father, I found the courage to share my heart's journey with you. This episode is a raw and intimate exploration of grief, self-reflection, and the art of embracing the ...
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Episode 21
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8:03
Creating Harmony: Unleashing the Power of Peaceful Parenting
As a mother of lively seven-year-old twins and a seasoned psychotherapist, I've weathered the storms of parenting and emerged with insights that could very well be your lifeline to serenity. Today, I'm opening up my personal toolkit and sharing...
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Episode 20
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6:55
Balancing Act: Navigating Motherhood with the Demands of Aging Parents and Little Ones
Caught between the laughter of my children and the wisdom of my aging mother, I felt the weight of the sandwich generation pressing down on my shoulders. If you've ever been torn between the needs of your kids and the care for your parents, thi...
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Episode 19
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9:57
Creating Memories and Nurturing Self-Care: A Mother's Guide to Bonding Through Books
Every mother has felt it—the tug of guilt as we juggle the demands of our careers with the yearning to be there for every precious moment with our children. I've lived it too, and I found my sanctuary in the pages of books shared with my twins....
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Episode 18
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9:48
How To Embrace and Make Self-Care A Priority As A Mom In The New Year
Embark on a journey of self-revitalization as I unveil my personal self-care ritual and a checklist to go along with it—a transformative tool for any mom aiming to reclaim her time and energy. Imagine a reality where you come first on your cale...
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Episode 17
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9:48
Transform Your World with Kindness and Self-Care
What if I told you that the simple act of being kind can uplift your mental health and bring about a positive change in the world around you? In today's episode of Dear Mommy, we journey together through an intimate discussion about the power o...
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Episode 16
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8:49
Breaking the Monotony: A Mother's Weekly Self-Care and Inspiration Newsletter
Are you exhausted, feeling stuck in a repetitive mom routine with no room for self-care? It's time to break that cycle and inject some refreshing spontaneity into your life with our empoweringly rejuvenating 'Self-care Mondays for Moms' newslet...
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Episode 15
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9:24
Trimming the To-Do List: Strategies for Time-Management and Self-Care
Feeling the weight of overwhelm? Are tasks piling up and time seems to be slipping away? I'm here to share my journey of finding peace amidst the chaos. I've been there, caught up in survival mode, with my mind filled with endless tasks a...
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Episode 14
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20:03
Boost Your Well-being: Mother's Self-Care Tips for Fall Season
Are you ready to rise and shine with the morning sun and soak up the beauty of autumn? This episode of Dear Mommy promises an infusion of positivity and practical self-care tips for all you wonderful moms out there, to make your transition into...
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Episode 13
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6:59
Enhancing Your Mom Self-Care During Surgical Recovery
Ever wondered what it takes to navigate a health issue involving surgery while being a mom? As a mom who recently journeyed down that road, I've got firsthand tips to share that'll help you navigate questions to consider with any upcoming proce...
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Episode 12
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10:16
How To Prepare Children For Your Moments of Self-Care
On a journey towards self-care and wellness in processing my grief, I discovered the power of solitude and the importance of preparing my children for a brief period of my absence. Through this personal experience, I have gleaned some valuable ...
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Episode 11
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8:07
Trailer: Welcome!
Welcome, to Dear Mommy, This Party Is Just Getting Started! I am Elizabeth Camargo Garcia, psychotherapist by background and busy mom of twins bringing you a diverse set of topics that include lots of self-care and ...
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0:51
Episode 10. How To Let Go of Mom Guilt
In this episode, you will discover how to begin to let go of mom guilt through establishing reading time with your children.Get your free copy of My Favorite Books To Form Loving Bonds With Your Children by
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13:04
Episode 9. How To Establish Routines That Work
Trying to establish a routine with your children that actually works?Listen to today's episode to get my 5-step process that will get you to perfect a routine. For more head on over to www.kall...
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12:47
Episode 8. The Wonder Woman Syndrome
Listen to learn more about the Wonder Woman Syndrome and why it is important to be aware if you find yourself in this type of situation.For more information and support, make sure to join our private online Facebook community,
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10:04
Episode 7. How To Find Time To Bond With Twins
Having two babies with you at all times can make it difficult to find the time to dedicate quality time to each child individually.Listen in to find out how you can get creative and have that special bonding time with each of you...
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11:34
Episode 6. 5 Things You Need As A New Mom of Twins
Join me as I discuss what every new mom of twins can benefit from as you navigate parenting twins in the early stages.Looking for more support? Join our
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17:47
Episode 5. 3 Self-Care Activities to Engage Toddlers
As a mom of twins, I've had to get creative in how I manage self-care with twins! Listen in for 3 self-care activities you can engage your children in, that will give you and your children some peace and quiet when you need it the...
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13:34
Episode 4. Why Gratitude Is A Critical Component of Your Self-Care
Gratitude has the power to impact your life and help you feel more peaceful throughout the day as you tackle the challenges of motherhood! Listen in to find out how!For more reading on the 21 days of gratitude, check out the book...
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12:51
Episode 3. 3 Self-Care Tips to Survive Kids Holiday Vacation
It can be difficult to your kids home from school and get time in for self-care or other must-do items on your to-do list. Listen for some helpful tips on getting that much needed self-care time in your day! Visit
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8:04
