The Self-Care Party for Moms
Are you a 40+ mom with unique self-care and parenting needs? Well, Dear Mommy, This Party Is Just Getting Started! Entering motherhood in your 40s is a different kind of journey for many women. If you are a mom of multiples, an adoptive mom, or a mom with unique situations that often present themselves in our 40s and you are looking to level up your self-care game as a busy mom who is doing all the things? Join me, Elizabeth Camargo Garcia, a psychotherapist by background and busy mom of twins myself, bringing you this podcast where I spill all the secrets for moms like you who want to prioritize self-care without sacrificing precious time with your little ones. Discover practical tips, heartwarming stories, and expert advice on practicing self-care and healthy bonding with your children, even with a jam-packed schedule on your hands. Join the party and hit that play button and let's dive into the amazing world of motherhood together!
The Self-Care Party for Moms
Episode 5. 3 Self-Care Activities to Engage Toddlers
As a mom of twins, I've had to get creative in how I manage self-care with twins! Listen in for 3 self-care activities you can engage your children in, that will give you and your children some peace and quiet when you need it the most.
Would love to hear from you at kmcommunity@kallamind.com
Are you in need of support navigating motherhood through all the highs and the lows? Is it impacting your ability to bond with our children? Then make sure to join our Mommy and Me Book Club today and start building wonderful and supportive connections with likeminded moms. Join today!
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Music Credits: Flybird Audio Jazz by Jamendo Music
Disclaimer: The information provided on this site is strictly for educational purposes. Do not rely on this information as professional medical advice, diagnosis, or treatment. Consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult with a medical professional in your area.